Total

Wellness 

Who We Are

Total Wellness is a community program that seeks to serve people’s mental, physical, and spiritual needs. All services are free of charge. The following is a short synopsis of some of our programs offered to the community. 

Why We Exist

The Bible sums up Christianity as loving God and loving your neighbor (Matthew 22:37-40). Jesus transformed lives by meeting people's physical, mental, and spiritual needs, and we are seeking to do same. 

Life-coaching: Both health coaching and mental health coaching. This program is designed to help YOU meet your health goals. We are here to be the accountability and helping hand that you need for motivation, structure, and encouragement along the way towards your ideal picture of a healthy life. All health coaching is certified through the HEALTH program at Weimar University. Life coaching also includes in-home cooking schools that teach people how to cook healthfully to meet their dietary needs. 

Music Programs: In-home music programs as well as concerts are designed based on principles that have been scientifically shown to uplift and enhance the frontal lobe of the brain. Enjoyable, uplifting, and soothing for the mind and spirit, the music presented is welcoming to those of any age or place.  These programs, especially in-home, can be tailored towards kids to be a fun learning experience about different instruments and the way music works, and they also may be used in conjunction with life coaching services. 

Cooking Demonstrations and Food Tasting: Larger weekly community cooking demonstrations, presented with evidence-based health facts and benefits to go along with the ingredients in each recipe. 

Live Long; Live Strong: Health lectures on the lifestyle secrets of the longest-living people in the world, presented weekly. You'd never know that good health could be so simply, yet effectively achieved. These lectures will address several of the leading disease causes of death in the United States and evidence-based principles that have been successfully used to prevent, stop, and in some cases even reverse these diseases. 

Bible Studies: Both in person or by correspondence are available towards any topic or question. Our team can also direct people towards Bible resources. 

Prayer: Our team is keeping a prayer list. Any prayer request may be submitted to us via the website.