Cooking Recipes

The following are all the recipes used in the cooking demonstrations:

3 Bean Chilli

1 recipe serves 10 people

Ingredients

Instructions 

Whole Wheat Bread

1 recipe makes 4 loaves

Ingredients

Instructions

Notes

Crispy Tofu

1 recipe serves 2 people

Ingredients

Instructions

Collard Greens

1 recipe serves 2 people

Ingredients

Instructions

Toasted Sesame Dressing

1 recipe makes 2 cups

Ingredients

Instructions

2-step Pumpkin Pie

1 recipe makes 1 pie

Ingredients

Instructions

Whole Grain Vegan Pancakes

1 recipe serves 4 people

Ingredients

Instructions

Note: This recipe is so easy and so delicious, you will never miss your instant pancake mix again! You can even pre-mix the dry ingredients and store them in a ziploc bag for your own easy pancake mix. We make it once a week, and serve with real maple syrup and peanut butter with apple sauce. If you use spelt or light rye flour along with the whole-wheat pastry flour (1 cup of each instead of 2 cups of whole-wheat pastry flour), you will lower the glycemic index of these pancakes, making them a wholesome breakfast. 

Fruit Sauce

1 recipe serves 6 people

Ingredients

Instructions

Coconut Whip Cream

1 recipe serves 8 people (Makes 5-6 cups)

Ingredients

Instructions

Fresh Fruit Salad

Serving varies

Ingredients

Instructions

Jensen Potatoes O Brien

1 recipe serves 6-8 people

Ingredients

Instructions

Scrambled Tofu

1 recipe serves 2 people

Ingredients

Instructions

Joelle's Lentil Soup

1 recipe serves 8 people

Ingredients

Part 1: 

Part 2: 

Instructions

Peanut Crunch Cabbage Salad

1 recipe serves 6-8 people

Ingredients

Instructions


Peanut Crunch Salad Dressing

Ingredients

Instructions


Smiley Peanut Butter Cookies

1 recipe makes about 10 small cookies

Ingredients

Instructions

Note: When buying peanut butter, purchase a type that only includes peanuts and perhaps salt in the ingredients.


Lentil Salad

1 recipe serves about 4 people

Ingredients

Instructions

Note: Rise 1.5 cups of lentils, then add 3 cups of water and boil, covered, for about 15 minutes. Drain and cool before mixing with vegetables. 


Southern Red Beans

1 recipe serves about 4-6 people

Ingredients

Instructions


Happy Cookies

Makes 12 or so large cookies or 24 small ones.

Ingredients

Instructions