Life-coaching: Both health coaching and mental health coaching. This program is designed to help YOU meet your health goals. We are here to be the accountability and helping hand that you need for motivation, structure, and encouragement along the way towards your ideal picture of a healthy life. All health coaching is certified through the HEALTH program at Weimar University. Mental-health coaching is certified through the American Association of Christian Counselor’s Board of Mental Health Coaches. Life coaching also includes in-home cooking schools that teach people how to cook healthfully to meet their dietary needs. 

Music Programs: In-home music programs as well as concerts are designed based on principles that have been scientifically shown to uplift and enhance the frontal lobe of the brain. Enjoyable, uplifting, and soothing for the mind and spirit, the music presented is welcoming to those of any age or place.  These programs, especially in-home, can be tailored towards kids to be a fun learning experience about different instruments and the way music works, and they also may be used in conjunction with life coaching services. 

Cooking Demonstrations and Food Tasting: Larger weekly community cooking demonstrations, presented with evidence-based health facts and benefits to go along with the ingredients in each recipe. 

Southern Palette: Sunday, June 9, 4:00 pm
Healthy and Hearty Breakfasts - Father's Day Special: Sunday, June 16, 4:00 pm
Kids in the Kitchen: Sunday, June 23, 4:00 pm

Live Long; Live Strong: Health lectures on the lifestyle secrets of the longest-living people in the world, presented weekly. You'd never know that good health could be so simply, yet effectively achieved. These lectures will address several of the leading disease causes of death in the United States and evidence-based principles that have been successfully used to prevent, stop, and in some cases even reverse these diseases. 

The Most Dreaded Killer - Cancer: Thursday, June 13, 6:30 pm
The Top Cause of Death - Heart Disease: Thursday, June 20, 6:30 pm
How to Turn Around Diabetes: Thursday, June 27, 6:30 pm
True Peace and Calm - Mental Health: Thursday, July 4, 6:30 pm
Breaking the Ropes of Addictions: Thursday, July 11, 6:30 pm
The Blue Zones' Best Kept Secret: Thursday, July 18, 6:30 pm

Natural Remedies for the Home
Taught by Sonja Upham (ND), classes will be opened to understand and be equipped to use natural remedies. These classes will include topics such as:

• The Home Apothecary: Natural Remedies Right in Your Kitchen 

• Making Your Own Healthy Products

• Toxins in the Environment and Detoxification Measures

• Soapmaking, Lotions, Salves, and Skincare Products

• Ancient Anti-aging Secrets; 8 Natural Laws of Health

• Sprouting: Growing your Garden Indoors for Better Health

• Increased Nutrition using Smoothie and Blended Soups

• GI health relating to autoimmune disorders, depression, digestive disorders, allergies, asthma, hormone imbalance and even cancer

This program will take place on:

Monday, June 17, 6:30 pm

Monday, June 24, 6:30 pm

Monday, July 1, 6:30 pm

Monday, July 8, 6:30 pm

Monday, July 15, 6:30 pm

Free Health Consultations

Provided by Sonja Upham (ND), this 30 minute health consultation can help you assess where you are in your health, where you can be, and what steps and treatments you can take to get there. 

Bible Studies: Both in person or by correspondence are available towards any topic or question. Our team can also direct people towards Bible resources. 

Prayer: Our team is keeping a prayer list. Any prayer request may be submitted to us via the website. Prayer requests from any individuals may be released for the Decatur SDA church to keep in prayer, but all names will be kept anonymous or under pseudonym if released beyond the team’s reach, unless given allowance by the individual.

Tornado Clean-up / Whatever Else You Need: Our team is here to serve you.